CHICK-EN NUGGET FALAFEL

Ingredients to make CHICK-EN NUGGET FALAFEL 1 Can Chick-peas (Garbanzo Beans) ½ onion 1 clove garlic Parsley 1 tsp cumin 1 tsp salt Dash pepper 1 egg 1 TBL olive oil 1 tsp lemon juice 1 cup bread crumbs Mash Beans Use food processor for onion, garlic and parsley Mix beans with onion mixture with a spoon Mix seasonings, egg, oil, and lemon juice. Add to bean mixture. Slowly fold in bread crumbs and combined until dough is easy to handle. Use small layer of olive oil in a pan. Shape dough into chicken Read more [...]

Naturally Help Speed up Your Metabolism

    As we age the fight to just stay the same weight gets harder and harder with each passing year. Do you want to naturally help speed up your metabolism?  Here is a list of food that kicks your metabolism up into a higher gear again. Try to incorporate them into your daily diet.   Mint          Ginger            Cayenne Pepper     Dill     Garlic Oregano Grapefruit     Marjoram     Broccoli        Spinach        Mustard Seed Parsley         Read more [...]

Divorce Coping Tip of the Day – Talk to You Doctor

      Adrenaline is a naturally occurring chemical event in your body, which you have limited control over. It often kicks in when your body is in a fight or flight situation and can occur when you feel most vulnerable. A rush of it can result in your legs going physically wobbly, your hands shaking and voice quavering. Don’t worry, it can be calmed and rectified with medication from your doctor, and it’s worth making an appointment to speak to them to discuss it. It may Read more [...]

Kale Chips

If you check out any kind of selection of foods bought by its nutrient density, you will certainly consistently view Kale covering the listing. With its incredibly high quantity of vitamins K, A, and C, and over 45 different flavonoids, Kale is a must food. Research is showing the health benefits of including Kale in your diet include: Antioxidant properties Anti-inflammatory advantages Anti-Cancer qualities A great way to introduce your family to the flavor of Kale, is to make Kale chips.  Read more [...]

Dairy-Free Chocolate Peanut Butter Banana Ice Cream

  The key ingredient in Dairy-Free Chocolate Peanut Butter Banana Ice Cream is a frozen banana. In a food processor blend 1 1/2 frozen bananas 2 Tbsp Peanut Butter 2-3 Tbsp Chocolate Soy Milk That is it!  This will make about 2 servings. Blend until the consistency is smooth and creamy.  When you are done the texture should be similar to soft-serve ice cream. Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! Read more [...]

Start with These Family Budget Guidelines and Tweak them to fit Your Needs

    Setting up a budget for the first time is a very difficult thing to do. How do you begin to figure out how much you should have for each category? The whole purpose of a budget is to have spending habits in control and if needed bring them back into line, right? Keep in mind adjustment need to be made regarding different factors like where you live in the country. Housing cost is not the same in Mississippi as they are in New York. There is no perfect combination. With that in mind Read more [...]

Purchasing Habits Must Be Controled

  It is all too easy to slip back into the purchasing habits that you were used to, pre-divorce. If your ex was the major earner in your relationship and you aren’t receiving a great deal of financial support from them, you will have to set an urgent post-divorce budget to live by.   Credit and store cards will make temporarily uplifting but unnecessary purchases horribly accessible but you must remember, you will have to pick the bill up at some point; your ex may have been the Read more [...]

Broccoli and Carrot Biscuits

    Now, I don't want to mis-lead children of the world!  This is not a "hidden veggie" recipe.  In fact, these biscuits do in every way taste like broccoli!   Which is good for those kids that like broccoli.  And it may even be good for those kids who CLAIM they don't like broccoli, but have never really given it a chance. Either way- All I did was incorporate the processed and chopped carrots and vegetables, into a standard biscuit mix STEP ONE: CUT VEGGIES TO FIT Read more [...]

S.O.S. Chili – Failproof Spring Cleaning in Less Than 20 Minutes!

  By Gretchen Schiller “This chili is fantastic!” The Trader Joe’s employee eagerly agrees and gets his spiel underway, “And it’s low-fat, cheap and has lots of protein!” He had me at low-fat. The six cans of chili for only $5 dollars didn’t hurt his pitch either. I enthusiastically pile six cans into my cart. Well, stamp “SUCKER!” on my forehead and call it a day. Can’t wait to get home and enjoy my new favorite Turkey Chili for dinner! An hour later. Dinnertime. Huh. Read more [...]

Calorie Cutting Tip: Frozen Fruit

    Banana Soft Serve As I have gotten older, it has become harder and harder not to gain weight, I just look at something and the pounds come on. I have a bit of a sweet tooth and love desert. Ice cream is my favorite after dinner treat. Deciding to cut calories first I would reach for frozen yogurt or sherbet. Then I found out the calorie count for a cup is 140 for frozen yogurt and 260 for sherbet. Frozen fruit is only 120 for that same size cup.   When bananas Read more [...]