Help Boost Your Mood When you Feel a Little Down

      During my healing process too often I find myself sad, tense, worried, or just plain filled with the bad wave of healing. I don’t enjoy feeling that way at all.  Need Help Boost Your Mood When you Feel a Little Down.  Here are some of my personally tested tricks to pull me out of that sad place and back to the positive waves of healing. 1. Look around you, “It could be worse.” You may be sad that you are alone but think about the person that is alone and homeless. Read more [...]

Berry Stuffed French Toast

    To make Berry Stuffed French Toast you need    2 eggs 1/2 tsp. almond extract 1 tsp. cinnamon 4 slices whole wheat bread   For filling 1 Cup chopped berries 1/2 cup low fat ricotta cheese   Lay out two pieces of whole wheat bread.  Spread berry and ricotta filling in the middle.  Squish the two slices of bread together to make a sandwich and to secure the filling so it doesn't spill out.  Dip the sandwich into the egg mixture on both sides.  Cook Read more [...]

FEELING STUCK?

    Feeling Stuck? Fresh out of ideas…can’t move forward…zero energy…all is blah… We feel stuck in the muck…can’t move…ugh! We may feel stuck…but the world…the universe…is in constant motion…and, even if we can’t feel it…we’re along for the ride and in motion too… This moment is not exactly like the moment before…the earth has rotated…ever so slightly…we’ve breathed a new breath…a new exchange of oxygen and carbon dioxide…a breeze ruffles the Read more [...]

Projection: Your Partner is Not a Mirror

    Projection in relationships is one of the most common reasons of abusive relationships. This is a defense mechanism of most people that they are not aware of. Projection is what other people do in order to manage and cope with their feelings. Psychological projection is about projecting your undesirable feelings to someone else instead of dealing with it yourself. When this is done in a relationship, it becomes an abusive one. When Projection becomes Abusive This abusive behavior Read more [...]

Yoga Pose for Sexual Health and Drive

    Yoga Pose for Sexual Health and Drive by AnmolMehtaCom Uploaded on Jul  8, 2011         Yoga Chair Pose is excellent for developing your lower body strength. It helps strengthen your quads and buttocks. The lower body fitness is a key aspect of sexual health, especially for men, thus developing and maintaining this region directly affects the quality of your sexual drive and fitness. Be careful of your knees when practicing this pose and use the modification Read more [...]

From Homeless to Millionaire!!! True story

    Joe Cirulli went from living in his car to making millions in an industry that many say is impossible to become a millionaire in: the health club business. This story will inspire you too! From Homeless to Millionaire!!! True story. Enjoy.     Hi I am David Essel, M.S. the Author 7 books and counting, National Radio and Television Host, Master Life and Business Coach, Adjunct Professor, All Faiths Minister, Addiction Recovery Coach and International Speaker. My mission Read more [...]

Snap Out of It!

Snap out of it!  This is not being said in a spirit of being mean or harsh or uncaring….  Sometimes we get so stuck in the story of our broken relationship…the unfairness of it…the pain…fear…regret…anger…betrayal…disappointment…All that ____________ (fill in the blank)  And, really…it’s not so unusual to get stuck in our stories…after all…they’re so REAL to us…This is what’s happening, right?  But…is it ALL that’s happening?  Is your life defined solely Read more [...]

Seek Out Divorce Recovery Groups or Workshops Near You

  For some, walking a solitary path to healing from a divorce, is the way forward. For others, sharing their experience and empathizing with others who are at sea in the same boat, is the way to go for their recovery. If you feel you belong in the boat, it might be worth seeking out divorce recovery groups or workshops near you; there are lots and they seem to be quite a growing trend. A quick search on the Internet will bring up Divorce Care (US) and Divorce Recovery Workshop (UK) - there Read more [...]

Enjoy Holidays after Divorce

  Enjoy Holidays after Divorce Spending holidays after divorce may not be the most pleasant thing – wrong! Holidays after getting divorced could be the most freeing and rejuvenating experience. There is no reason to worry. With the holiday season around the corner, here are a few tips that could prove to be more than helpful during this season. • If you are worried about being alone during the holidays, there is only one recourse – Keep busy! If you don’t have anyone to spend your Read more [...]

QUICK HELP FOR OILY HAIR

    QUICK HELP FOR OILY HAIR   Remove Excess Oil From Hair: Epsom salt can soak up excess oil from your hair. Add 9 tablespoons of Epsom salt to 1/2 cup of shampoo. Put one tablespoon on your hair when it is dry; rinse with cold water. Pour lemon juice or apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse with cold water.   Running Short On Time: If your scalp is naturally oily and you are short on time or need a help in the middle of the day, Read more [...]