Whole Grain Dessert Chocolate No Bake Cookies

    Chocolate No Bake Cookies     1 Cup Sugar 1/2 cup butter 3 TBL Cocoa 1/2 cup milk (or soymilk) 1/4 tsp salt   Put above ingredients into saucepan. Stir until boiling. Boil for one minute   1 tsp vanilla 3 1/2 cup oats 1/2 cup natural peanut butter Almonds, walnuts, pecans, peanuts, or any other nuts Spoon onto wax paper until cookies are not wet to the touch. Recipe originally posted on Super Healthy Kids.  The experts in making fruits Read more [...]

Berry Stuffed French Toast

    To make Berry Stuffed French Toast you need    2 eggs 1/2 tsp. almond extract 1 tsp. cinnamon 4 slices whole wheat bread   For filling 1 Cup chopped berries 1/2 cup low fat ricotta cheese   Lay out two pieces of whole wheat bread.  Spread berry and ricotta filling in the middle.  Squish the two slices of bread together to make a sandwich and to secure the filling so it doesn't spill out.  Dip the sandwich into the egg mixture on both sides.  Cook Read more [...]

Personal Veggie Frittatas {Gluten Free!}

        You will need   3 potato small (1-3/4" to 2-1/4" dia) Potatoes, red 1/4 large Onion 1/4 cup, chopped Red Bell Pepper 2 clove Garlic 2 oz Cheese, cheddar 2 slice cooked Bacon, cooked 9 large Egg   Instructions to make Personal Veggie Frittatas  that are Gluten Free!     Cut potatoes into small chunks. Place potatoes on a plate and cover with saran wrap, or in a microwave safe dish.  Place in microwave for 5 minutes Read more [...]

Sweet and Salty Hash Browns Recipe

    RECIPE for Sweet and Salty Hash Browns:   2 russet potatoes 1 sweet potato 2 tablespoons all-purpose flour 2 eggs 1/4 teaspoon salt 1 tablespoon olive oil Shred the potatoes until you have approximately 2 cups of shredded sweet and russet potato.  In a bowl, combine potatoes, flour, egg, and salt.  Stir until well mixed. Add oil to a non-stick skillet (you can also use cooking spray if you coat heavily, because these will stick to the pan).  Pour half of your potato Read more [...]

Brown Crispy Rice Treats

  Isn't it cool how Rice Krispies actually do snap, crackle and pop?  This is a healthy twist on a classic make-with-your-kids treat. I am sure you will enjoy Brown Crispy Rice Treats! 6 cups brown crispy rice 2/3 cup almond butter (if you don't have it, try peanut butter) 2/3 cup honey or brown rice syrup (I used honey but the rice syrup makes them stick together a lot better) 1 tsp vanilla 1 tsp cinnamon (optional) Additional add-ins: Dried cranberries, mini-chocolate chips, flax Read more [...]

Sunshine Slaw

  For Yummy Sunshine Slaw Mix Well and Chill 3 carrots grated 1 apple peeled and chopped handful of raisins 1/3 cup fat free mayo (or Veganaise if you're vegan) sliced almonds   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read!         Amazon.com Widgets     Would you like to support DASNM?  If so, it is easy, visit our store and make a purchase Read more [...]

Spinach Quiche Bites

   Spinach Quiche Bites are yummy and oh so quick to make!   Prep time: 10 mins Cook time: 20 mins Total time: 30 mins   Serves: 6 (Makes 20 bites) Ingredients     2 Tsp Olive Oil 1 Onion, chopped 1 Garlic Clove, minced 2 Large Eggs, Beaten 1 Cup Lowfat Cottage Cheese (mashed with a fork) 1/2 Cup Mozzarella Cheese, shredded 1/2 Cup Parmesan Cheese, Grated 2 cups fresh Spinach, chopped 1/4 Tsp Salt   Instructions   Preheat oven to Read more [...]

Broccoli and Carrot Biscuits

    Now, I don't want to mis-lead children of the world!  This is not a "hidden veggie" recipe.  In fact, these biscuits do in every way taste like broccoli!   Which is good for those kids that like broccoli.  And it may even be good for those kids who CLAIM they don't like broccoli, but have never really given it a chance. Either way- All I did was incorporate the processed and chopped carrots and vegetables, into a standard biscuit mix STEP ONE: CUT VEGGIES TO FIT Read more [...]

Divorce Source Radio Episode “Stepfamilies: Losses and Loyalties”

        Divorce Source Radio Episode   “Stepfamilies: Losses and Loyalties” Originally aired August 12, 2012     Podcast: Play in new window | Download Divorce Source Radio with Steve Peck welcomes Patricia Fares-O’Malley, PhD. She is a psychotherapist,  hypnotherapist, teacher, stress and grief management specialist.   Patricia Fares-O’Malley Todays program zero in on the challenges stepfamilies face, and Patricia help us know what it takes for blended families to Read more [...]

BAJA COLESLAW

          Recipe to make BAJA COLESLAW 1/2 small head cabbage, washed and finely shredded (about 4 cups) 2 small carrots, peeled and shredded 3 green onions, thinly sliced 1 small sweet bell pepper, diced 1/4" 3/4 cup Sun-Maid Natural Raisins or Sun-Maid Golden Raisins, divided 1/2 cup cubed fresh or frozen, thawed mango 1/2 cup cubed fresh or frozen, thawed papaya 1 tablespoon sugar 3 tablespoons extra virgin olive oil 2 tablespoons fresh lime juice Chopped Read more [...]