Naturally Help Speed up Your Metabolism

    As we age the fight to just stay the same weight gets harder and harder with each passing year. Do you want to naturally help speed up your metabolism?  Here is a list of food that kicks your metabolism up into a higher gear again. Try to incorporate them into your daily diet.   Mint          Ginger            Cayenne Pepper     Dill     Garlic Oregano Grapefruit     Marjoram     Broccoli        Spinach        Mustard Seed Parsley         Read more [...]

The Divorceasaurus Ex

  The Divorceasaurus Ex Hides behind a civil statute Erect enough to catch you while in service   Divorceasaurus Ex Isn’t a pussy nor henpecked Vexed might be the word along with nervous Or T-Rex who now prefers an herbal purpose Reserved, a bit perturbed Carnivorously swerved Extinct – no way – this bird has been refurbished A link to Stone Age new Some yabba dabba do Awestruck in a prehistoric furnace Under pressure from Neanderthals Raised by stringent Marshall Read more [...]

Infused Waters

         Infused Waters We all know we need to drink water but did you know; water also helps your body with detoxification, energy and hydration. Start your day by putting as much fruit in water as you like in some water. Now here is the difficult part.... let the water sit for at least 30 minutes before drinking Below is a list of things you can add to your water and what benefits they have. (1) Green tea, mint, and lime --- fat burning, digestion, headaches, congestion Read more [...]

20 Advantages of Drinking Water

  Approximately 60 to 70% of our body’s mass is made of water according to most doctors; drinking eight glasses of water a day fulfills the necessary requirement. This needs to be adjusted depending on what type of climate you live in. Remember the body can only absorb 4 ounces of water in 10 minutes time. So don’t try to get your daily amount in too short of a time period.   Advantages of Drinking Water 1. Water on an empty stomach purifies the colon thus making it easier to absorb Read more [...]

Fitness Gadgets You are Sure to Enjoy

  1. Infrared Vibration Super Chi Machine This machine gently sways your body in a fish-like motion as you lie down. The swaying acts like a full-body massage to stimulate circulation, provide pain relief and as a form of passive exercise.  The original ib3 CHI Energizer bearing the original "Qi" logo : A top quality exerciser with a unique elliptical fish-like movement on the axis of the spine resulting in a full body massage including internal organs. Health benefits include pain Read more [...]