Yoga for Balance

    AnmolMehtaCom - Yoga Balance Pose         If you are interested in improving your balance, agility and at the same time giving your body a nice gentle stretch and workout, then Yoga Balance Pose is for you. This pose is excellent for developing full body coordination and balance. If you cannot hold the pose as given, you can modify it by just extending your arm or just extending your leg, instead of doing both at the some time. You can also modify this Read more [...]

Yoga Pose for Sexual Health and Drive

    Yoga Pose for Sexual Health and Drive by AnmolMehtaCom Uploaded on Jul  8, 2011         Yoga Chair Pose is excellent for developing your lower body strength. It helps strengthen your quads and buttocks. The lower body fitness is a key aspect of sexual health, especially for men, thus developing and maintaining this region directly affects the quality of your sexual drive and fitness. Be careful of your knees when practicing this pose and use the modification Read more [...]

Power Yoga Advanced Elbow Platform Pose

    Power Yoga Advanced Elbow Platform Pose by AnmolMehtaCom Uploaded on Nov 26, 2011         Excellent Yoga Pose to build power, grit and determination. This is the Elbow Platform Pose. This is an advanced yoga pose, as it requires some strength to hold. Especially when doing the advanced version of this tough pose, where you are balancing on one heel only. It is important to be careful with your hamstrings and lower back when practicing this pose. The pose Read more [...]

Yoga Position Chart and Meditation Information

   Yoga Position Chart from         Click Here for a FREE Yoga Merchandise Giveaway! Click Here for a FREE Yoga Pose Guide! Search Hundreds of Yoga Download Classes    Pragito Dove Meditation Links and Information     Pragito Dove Meditation and Emotional Healing Pragito teaches us about laughter meditation and takes us through a guided meditation exercise that you can do along with us.  As they say, laughter is the best Read more [...]

Best Yoga Core Power Exercise

    Best Yoga Core Power Exercise by AnmolMehtaCom  Uploaded on Mar 18, 2011         From all the yoga poses, this exercise is certainly one of the best for developing your abdominal strength and toning your stomach. The best part of this technique is the variation it offers to beginners, which works on your core power just as effectively as the full version. So if you are just starting on your yoga journey or if you are an experienced yogi, this exercise Read more [...]

Think you’re too old to start over? Think again!

  It comes as a shock, doesn't it, the end of a marriage or long-term relationship? Whatever happened, whichever one of you decided to call it quits or whether it was an amicable, mutual decision, the gargantuan life changes that ensue can feel quite overwhelming. There are probably questions swimming around and around... What happened? Why me? What next?!  Think you're too old to start over? Think again! Time will help with these questions but meditation will give you peace of mind in the Read more [...]

Simple Yoga for Back, Spine, Digestion and Fearlessness

  AnmolMehtaCom Uploaded on Mar  8, 2011         In this video I demonstrate an excellent yoga pose for your back and spine. In addition, this exercise, cat-cow, is very good for your digestive system as well. The exercise is simple and easy to do and is a part of all different schools of yoga. As a bonus, I have shown an interesting variation to this pose, which is great for expelling deep seated fears from your system and making you brave. This variation should Read more [...]

7 Steps on How to Do Advanced Mind Meditation – Part 1

    7 Steps on How to Do Advanced Mind Meditation - Part 1 by AnmolMehtaCom          7 steps to practicing the advanced mind meditation to silence the mind of thoughts and achieve enlightenment. This Silent Mind Meditation Technique is an extension of the work of J. Krishnamurti and can be considered advanced Insight Meditation or advanced Zen Meditation. More details are avaiable on www AnmolMehta (dot) com.     Would you like to support DASNM?  Read more [...]

Awaken Kundalini with Yoga Spinal Twists

    Awaken Kundalini with Yoga Spinal Twists AnmolMehtaCom Uploaded on Nov 26, 2011       This exercise is excellent for the lower back and spine. There are several hand positions that can be used for this pose. The one that is best for stimulating Kundalini at the base of the spine is the third variation I have demonstrated in this video. In that variation the fingers are interlaced and arms are behind you, with the hands pulled away from the lower back. Then one Read more [...]

Root Chakra Cleansing Yoga Crow Pose

    Root Chakra Cleansing Yoga Crow Pose AnmolMehtaCom  originally Uploaded on Mar 18, 2011         This video teaches the important crow yoga pose and also teaches a modification of this pose for those who are new to yoga. Crow pose is excellent for cleansing the root chakra and helps your elimination and digestive systems. I addition, this pose helps with improving flexibility in the groin, ankles and knees. The root chakra is responsible for one sense Read more [...]