YogaDownload.com — Baptiste Power Vinyasa Flow 3 – 20 min

  This installment to our popular Baptiste Power Vinyasa Yoga series is an all levels class and options are presented throughout. You can stay in the beginning level pose, or take it to the next level depending on your personal level or what you’re in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes. Which helps to keep you positive and motivated throughout the Read more [...]

S.O.S. Chili – Failproof Spring Cleaning in Less Than 20 Minutes!

  By Gretchen Schiller “This chili is fantastic!” The Trader Joe’s employee eagerly agrees and gets his spiel underway, “And it’s low-fat, cheap and has lots of protein!” He had me at low-fat. The six cans of chili for only $5 dollars didn’t hurt his pitch either. I enthusiastically pile six cans into my cart. Well, stamp “SUCKER!” on my forehead and call it a day. Can’t wait to get home and enjoy my new favorite Turkey Chili for dinner! An hour later. Dinnertime. Huh. Read more [...]

*** My Own Diva’s Survival Tips ***

    The Divorced Diva'sTen survival tips for after your divorce: Divorced Diva survival tip #1: Change your thoughts and you change your world...don't be the victim anymore...BE the SURVIVOR starting now!   Divorced Diva survival tip #2: Throw yourself into a hobby...maybe something you have ALWAYS wanted to do but didn't have the time before. Right now it is important to STAY BUSY and keep going! I bought myself a nice camera and took up photography. What hobby will you take Read more [...]

Economic Reality of Divorce

  How does the income that ran one house now run two? It does not and that is a fact that must be accepted. Life after divorce is financially demanding. Most research shows that a person needs more than a 30% increase in their income on average to maintain the same standard of living. About one in five women fall into poverty, and three of four parents do not receive child support in full on a regular basis. A man’s standard of living goes down on average 10% to 40%. Here are two things that Read more [...]

Shake up That Makeup!

  After 40, it is time to rethink how you do your make up! Just changing a few little things with a trick or two can help make those years a little less noticeable. So take a few minutes and shake up that makeup! Here are some tips to update your look: Lesson One: Go One Darker Get foundation one shade darker. Many people go one shade lighter, and that works well for younger people, but as we age our skin is not as even of a tone. Those little spots start showing up. A lighter color does Read more [...]

“Weeping Amongst Friends”

                “Weeping Amongst Friends”   There will be weeping Amongst friends This is how you cleanse your heart The burden that you’re keeping Ends when it ends Right after the tear drops start Elements are gathered Dried & drained   & this is when the healing is sustained   There will be laughter On the rise Rejoice with teary eyes in style No challenge met thereafter…   …Can ignore the Read more [...]

Baptiste Power Vinyasa Yoga 4 – Preview

  This is a 2 min preview of the Baptiste Power Vinyasa Yoga 4 class available on yogadownload Find your mind wandering in yoga class lately? Feel like you need a bit of a jump-start? This is the class for you. Through this Baptiste Power Vinyasa Yoga class, Dave's energy and enthusiasm will jolt you into a profound and unexpected yoga experience that your body and mind have been craving. Dave's unique and energetic style, combined with his unparalleled expertise, will take you through a Read more [...]

Divorce Source Radio Episode – Your Personal Success GPS

            Podcast: Play in new window | Download   After the dynamic duo get off a depressing subject, they break down the motion picture Steve refer to last week, Blue Valentine. (It’s fascinating to note how men and women can have different points of view after watching the same movie.) Hey, what can you say, Men are from Mars, Women are from Venus.                 Charmaine Hammond Our guest this day is the co-author Read more [...]

Ashtanga Primary Series Lite – Preview

  This is a 2 min preview of the Ashtanga Primary Series Lite class available on yogadownload For those of you that want an Ashtanga Primary Series class, but found Alik's full-length 120 min Primary Series class too long or challenging, we made this Ashtanga Lite class just for you! Yoga Chikitsa, the Sanskrit title for the Ashtanga Primary Series, means yoga therapy - a program that when done regularly (so the story goes) cures your ailments and purifies the physical body to make you Read more [...]

Why It’s Important To Be Yourself

    I want to ask you... Is there a hole in your bucket? Do you sometimes feel that no matter what you fill your life with, you’re never quite… satisfied? The most important factor for happiness Psychologists generally agree that the most important factor in happiness (after food and shelter and all that malarkey) is having positive relationships. We seem to instinctively know this and therefore naturally strive to be a part of something: a social group, a romantic Read more [...]