— Yoga for Weight Loss 2 – 20 min

    This Yoga for Weight Loss Class is designed for the intermediate to advanced student. It will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland. This is an important gland that deals with metabolism and weight control. This class also works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. It is a challenging and vigorous class that will work as a great tool to help you Read more [...]

Slow Down: Weight Loss Success

      I'm excited to share this fantastic success story of how one client lost an amazing amount of weight after years of failing at accomplishing her goals. You can be successful too!  Slow Down: Weight Loss Success     Hi I am David Essel, M.S. the Author 7 books and counting, National Radio and Television Host, Master Life and Business Coach, Adjunct Professor, All Faiths Minister, Addiction Recovery Coach and International Speaker. My mission is to inspire others Read more [...]

Infused Waters

         Infused Waters We all know we need to drink water but did you know; water also helps your body with detoxification, energy and hydration. Start your day by putting as much fruit in water as you like in some water. Now here is the difficult part.... let the water sit for at least 30 minutes before drinking Below is a list of things you can add to your water and what benefits they have. (1) Green tea, mint, and lime --- fat burning, digestion, headaches, congestion Read more [...]

Yoga Exercises to Burn Fat and Lose Weight

    Yoga Exercises to Burn Fat and Lose Weight by AnmolMehtaCom         Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.   Would you like to support DASNM?  If so, it is easy, just use this link  Amazon Purchases in Read more [...] — Yoga for Weight Loss 1 – 20 min

    Yoga is an excellent way to increase build muscle strength, flexibility, and reduce stress. Did you know yoga can be a very effective tool for losing weight? This Yoga class for Weight Loss provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This class incorporates poses for you to do that are designed to stimulate the thyroid gland and tone the abdomen. It also works to Read more [...]

20 Advantages of Drinking Water

  Approximately 60 to 70% of our body’s mass is made of water according to most doctors; drinking eight glasses of water a day fulfills the necessary requirement. This needs to be adjusted depending on what type of climate you live in. Remember the body can only absorb 4 ounces of water in 10 minutes time. So don’t try to get your daily amount in too short of a time period.   Advantages of Drinking Water 1. Water on an empty stomach purifies the colon thus making it easier to absorb Read more [...]