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Divorce or its Aftermath Causing Anxiety or Depression

Tracey on the water

It might come as an awful shock if your doctor confirms one of your greatest fears; your divorce or it aftermath is causing you to suffer with anxiety or depression.

You are not alone, don’t worry.  According to the UK’s MentalHealthFoundation, around 1 in 4 people will experience some kind of mental problem in the course of a year.

Don’t fight the diagnosis or the recommended course of action and if your doctor advises you to take medication, don’t fear getting off antidepressants before you’ve swallowed a tablet.

Rather, consider the consequences of not paying attention to their informed judgment on your current state.  All things pass and you will be back on your feet again in good time.

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Poetry of divorce book

 

Poetry of Divorce: for Women: An Essentially Upbeat Collection of Poems for Women Going Through Separation and Divorce Tracey West (Author, Photographer), Simon West (Editor)

 

 

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Originally posted 2014-04-11 10:03:46. Republished by Blog Post Promoter

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