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Hello, sadness…

Hello Sadness

To be sad FEELS like something HUGE…Turbulent emotions…grief…deep searing pain… …it’s active…we cry…we wail…

 Being depressed, on the other hand,  feels blah…just a heavy draggy weight…doesn’t feel sad…doesn’t feel happy…nope…doesn’t feel like much of anything actually…just this constant disconnection…to people…events…ideas… …no anger…no pain….just this continuing sense of being burdened…

 Sad and depressed are not the same thing…

 Sad sings the Blues… ♪ “Good Morning, Heartache…♫

 http://www.youtube.com/watch?v=rk1IKHd_0fk

 Depressed doesn’t sing…doesn’t do much of anything…Depressed is refusing to feel our sadness…anger…rage at the unfairness of it all…the pain…agony…tears…NO!  We don’t get to pick and choose…to feel this and not that…

  We either feel…experience ALL our feelings…even the really really really bad ones… allowing them to move through us…until they begin to ease…

  …or… the alternative is that we don’t get to feel any of our feelings…not hope…or delight…or humor…or joy…  There’s no engagement…we’re shut down…we don’t care…we become BLAH.

  …AND…there’s no way to process this…If we don’t look, we don’t see…if we don’t listen, we don’t hear…if we don’t pay attention, we don’t learn…we don’t grow…we don’t thrive.

  So…let’s say “hello” to sadness…an unwelcome guest, to be sure…but one that will eventually go away…

 

Lillian Gottlieb

http://sassyzen.com/

http://anabelny.com/

Lillian@SassyZen.com

Visit my FB page Sassy Zen

Author of the Sassy Zen e-book
Co-Author of the upcoming book
The Colorful Chef

 

Certified Health Coach

Certified Vision Board Coach

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Originally posted 2013-08-24 18:30:41. Republished by Blog Post Promoter

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